APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL wins in 12 out of 17 nutrient categories
APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL: 12
vs
ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 469 cal | |
| Protein | 5.1 g | 10.9 g | |
| Carbs | 87.2 g | 67.2 g | |
| Fat | 2.6 g | 17.2 g | |
| Fiber | 2.6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 62 MG | |
| Iron, Fe | 13.9 MG | 3.4 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 312 MG | |
| Sodium, Na | 462 MG | 23 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |