APPLE DAPPLES CEREAL vs FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 14 out of 20 nutrient categories
APPLE DAPPLES CEREAL: 4
vs
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS: 14
(2 ties)
Overview
| Nutrient | APPLE DAPPLES CEREAL | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 88.1 g | 85.2 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES CEREAL | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 11.9 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 5.6 UG | |
| Vitamin B-6 | 1.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 22.2 MG |
Minerals
| Mineral | APPLE DAPPLES CEREAL | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 10.7 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 476 MG | 556 MG | |
| Zinc, Zn | 3.6 MG | 13.9 MG |