APPLE DAPPLES CEREAL vs COCOA CRUNCH CORN PUFF CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE DAPPLES CEREAL wins in 13 out of 20 nutrient categories
APPLE DAPPLES CEREAL: 13
vs
COCOA CRUNCH CORN PUFF CEREAL: 6
(1 ties)
Overview
| Nutrient | APPLE DAPPLES CEREAL | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 4.8 g | 2.3 g | |
| Carbs | 88.1 g | 88.4 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES CEREAL | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 56 UG | |
| Niacin | 11.9 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | APPLE DAPPLES CEREAL | COCOA CRUNCH CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 372 MG | |
| Iron, Fe | 10.7 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 476 MG | 349 MG | |
| Zinc, Zn | 3.6 MG | 3.5 MG |