APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL wins in 14 out of 20 nutrient categories
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL: 14
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 87.9 g | 90 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 1.2 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 91 MG | 150 MG | |
| Sodium, Na | 455 MG | 217 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |