APPLE CRUMBLE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 14 nutrient categories
APPLE CRUMBLE: 4
vs
PUMPKIN PIE: 8
(2 ties)
Overview
| Nutrient | APPLE CRUMBLE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 190 cal | 195 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 37.3 g | 34.5 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMBLE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 74 MG | 168 MG |