APPLE CRUMBLE vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL FRUIT & NUT FOOD BAR wins in 5 out of 10 nutrient categories
APPLE CRUMBLE: 4
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(1 ties)
Overview
| Nutrient | APPLE CRUMBLE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 136 cal | 422 cal | |
| Protein | 0.8 g | 4.4 g | |
| Carbs | 26.4 g | 62.2 g | |
| Fat | 3.2 g | 17.8 g | |
| Fiber | 1.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 13.3 MG |
Minerals
| Mineral | APPLE CRUMBLE | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 52 MG | 22 MG |