APPLE CRISP NATURAL GOURMET OATMEAL vs ORGANIC OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC OATS & HONEY GRANOLA wins in 6 out of 11 nutrient categories
APPLE CRISP NATURAL GOURMET OATMEAL: 4
vs
ORGANIC OATS & HONEY GRANOLA: 6
(1 ties)
Overview
| Nutrient | APPLE CRISP NATURAL GOURMET OATMEAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 324 cal | 420 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 42.2 g | 74 g | |
| Fat | 7.8 g | 10 g | |
| Fiber | 6.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP NATURAL GOURMET OATMEAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP NATURAL GOURMET OATMEAL | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 103 MG | 180 MG |