APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA vs GOURMET NUT
Nutrition comparison per 100 g serving
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APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA wins in 6 out of 11 nutrient categories
APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA: 6
vs
GOURMET NUT: 3
(2 ties)
Overview
| Nutrient | APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRANBERRY SLOW-ROASTED PREMIUM GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 161 MG | 400 MG |