APPLE CRANBERRY CUSTOM MILLED OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 17 nutrient categories
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 6
vs
INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 12.7 g | 8.1 g | |
| Carbs | 65.5 g | 78.4 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | APPLE CRANBERRY CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 405 MG | |
| Iron, Fe | 2.5 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 680 MG | 243 MG | |
| Sodium, Na | 291 MG | 378 MG |