APPLE CRANBERRY CUSTOM MILLED OATMEAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
APPLE CRANBERRY CUSTOM MILLED OATMEAL: 5
vs
FROSTED FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE CRANBERRY CUSTOM MILLED OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 12.7 g | 3.6 g | |
| Carbs | 65.5 g | 89.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRANBERRY CUSTOM MILLED OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | APPLE CRANBERRY CUSTOM MILLED OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Potassium, K | 680 MG | 2,500 MG | |
| Sodium, Na | 291 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |