APPLE & COCONUT OVERNIGHT OATS vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 5 out of 10 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
MAPLE & SPICE INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 10.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 554 MG | 300 MG | |
| Sodium, Na | 8 MG | 400 MG |