APPLE & COCONUT OVERNIGHT OATS vs SWEETEND CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETEND CORN & OAT CEREAL wins in 8 out of 14 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
SWEETEND CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 69.2 g | 86.8 g | |
| Fat | 9.2 g | 5.3 g | |
| Fiber | 10.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | SWEETEND CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 19.7 MG | |
| Potassium, K | 554 MG | 132 MG | |
| Sodium, Na | 8 MG | 763 MG |