APPLE & COCONUT OVERNIGHT OATS vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 6 out of 10 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 3
vs
ORIGINAL ALMONDS: 6
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 9.2 g | 16.7 g | |
| Carbs | 69.2 g | 30 g | |
| Fat | 9.2 g | 43.3 g | |
| Fiber | 10.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 554 MG | 600 MG | |
| Sodium, Na | 8 MG | 333 MG |