APPLE & COCONUT OVERNIGHT OATS vs ORGANIC DARK CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE GRANOLA wins in 8 out of 14 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 5
vs
ORGANIC DARK CHOCOLATE GRANOLA: 8
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 9.2 g | 18.2 g | |
| Carbs | 69.2 g | 52.7 g | |
| Fat | 9.2 g | 20 g | |
| Fiber | 10.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | ORGANIC DARK CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 165 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 554 MG | 440 MG | |
| Sodium, Na | 8 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |