APPLE & COCONUT OVERNIGHT OATS vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & COCONUT OVERNIGHT OATS wins in 8 out of 10 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 8
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 1
(1 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 443 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 69.2 g | 72.1 g | |
| Fat | 9.2 g | 14.8 g | |
| Fiber | 10.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 49 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 554 MG | 311 MG | |
| Sodium, Na | 8 MG | 33 MG |