APPLE & COCONUT OVERNIGHT OATS vs FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
APPLE & COCONUT OVERNIGHT OATS: 6
vs
FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | APPLE & COCONUT OVERNIGHT OATS | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 9.2 g | 3.1 g | |
| Carbs | 69.2 g | 87.5 g | |
| Fat | 9.2 g | 4.7 g | |
| Fiber | 10.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & COCONUT OVERNIGHT OATS | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & COCONUT OVERNIGHT OATS | FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 19.7 MG | |
| Potassium, K | 554 MG | 188 MG | |
| Sodium, Na | 8 MG | 625 MG | |
| Zinc, Zn | 0 MG | 16.4 MG |