APPLE CINNAMON WITH FLAX OATMEAL PACKETS vs POST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 5
vs
POST: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | POST | Winner |
|---|---|---|---|
| Calories | 375 cal | 101 cal | |
| Protein | 10 g | 4.0 g | |
| Carbs | 72.5 g | 19.2 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 175 MG | 136 MG |