APPLE CINNAMON WITH FLAX OATMEAL PACKETS vs MILLET PUFFS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON WITH FLAX OATMEAL PACKETS wins in 5 out of 11 nutrient categories
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 5
vs
MILLET PUFFS CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 312 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 72.5 g | 87.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |