APPLE CINNAMON WITH FLAX OATMEAL PACKETS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 3
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 4.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 175 MG | 382 MG |