APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL vs MAPLE PECAN
Nutrition comparison per 100 g serving
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APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL: 5
vs
MAPLE PECAN: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 72.5 g | 58.2 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL | MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 308 MG | 389 MG | |
| Sodium, Na | 175 MG | 118 MG |