APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL vs COCOA CRISPY RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE SWEETENED RICE CEREAL wins in 14 out of 22 nutrient categories
APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL: 4
vs
COCOA CRISPY RICE SWEETENED RICE CEREAL: 14
(4 ties)
Overview
| Nutrient | APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 72.5 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 495 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON WITH FLAX GLUTEN-FREE INSTANT OATMEAL | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 308 MG | 150 MG | |
| Sodium, Na | 175 MG | 450 MG | |
| Zinc, Zn | 0 MG | 15 MG |