APPLE CINNAMON TOASTED OATS SWEETENED CEREAL vs ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS SWEETENED CEREAL wins in 11 out of 20 nutrient categories
APPLE CINNAMON TOASTED OATS SWEETENED CEREAL: 11
vs
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 6.7 g | 11.7 g | |
| Carbs | 80 g | 81.7 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 15 MG | 3.3 MG | |
| Magnesium, Mg | 53 MG | 100 MG | |
| Phosphorus, P | 133 MG | 333 MG | |
| Potassium, K | 200 MG | 417 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 5 MG |