APPLE CINNAMON SWEETENED TOASTED OATS CEREAL vs 100% WHOLE GRAIN REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OATS CEREAL wins in 14 out of 20 nutrient categories
APPLE CINNAMON SWEETENED TOASTED OATS CEREAL: 14
vs
100% WHOLE GRAIN REGULAR ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED TOASTED OATS CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 17.5 g | |
| Carbs | 82.5 g | 67.5 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED TOASTED OATS CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED TOASTED OATS CEREAL | 100% WHOLE GRAIN REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 55 MG | |
| Iron, Fe | 11.3 MG | 5 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 200 MG | 430 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |