APPLE CINNAMON SWEETENED TOASTED OAT CEREAL vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
APPLE CINNAMON SWEETENED TOASTED OAT CEREAL: 11
vs
INSTANT OATMEAL WITH FLAX: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 76.1 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 8.7 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON SWEETENED TOASTED OAT CEREAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 217 MG | |
| Iron, Fe | 15 MG | 7.8 MG | |
| Magnesium, Mg | 53 MG | 130 MG | |
| Phosphorus, P | 133 MG | 326 MG | |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 400 MG | 500 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |