APPLE CINNAMON SUSTAINING ENERGY MIX vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 8 out of 17 nutrient categories
APPLE CINNAMON SUSTAINING ENERGY MIX: 5
vs
SALTED ALMONDS: 8
(4 ties)
Overview
| Nutrient | APPLE CINNAMON SUSTAINING ENERGY MIX | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 510 cal | 607 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 34.7 g | 57.1 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SUSTAINING ENERGY MIX | SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SUSTAINING ENERGY MIX | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 286 MG | |
| Copper, Cu | 1.0 MG | 1.1 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 163 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 694 MG | 679 MG | |
| Sodium, Na | 408 MG | 268 MG |