APPLE CINNAMON STRUDEL FLAVOR OATS vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STRUDEL FLAVOR OATS wins in 6 out of 14 nutrient categories
APPLE CINNAMON STRUDEL FLAVOR OATS: 6
vs
WHOLE GRAIN WHEAT CEREAL: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON STRUDEL FLAVOR OATS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 329 cal | 377 cal | |
| Protein | 23.5 g | 11.5 g | |
| Carbs | 57.7 g | 78.7 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 8.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STRUDEL FLAVOR OATS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON STRUDEL FLAVOR OATS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 308 MG | 377 MG | |
| Sodium, Na | 329 MG | 8 MG |