APPLE CINNAMON STRUDEL FLAVOR OATS vs WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 15 out of 20 nutrient categories
APPLE CINNAMON STRUDEL FLAVOR OATS: 3
vs
WHOLE GRAIN WHEAT & BRAN CEREAL: 15
(2 ties)
Overview
| Nutrient | APPLE CINNAMON STRUDEL FLAVOR OATS | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 329 cal | 322 cal | |
| Protein | 23.5 g | 8.5 g | |
| Carbs | 57.7 g | 79.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 8.2 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STRUDEL FLAVOR OATS | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON STRUDEL FLAVOR OATS | WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 18.3 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 308 MG | 525 MG | |
| Sodium, Na | 329 MG | 390 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |