APPLE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 12 nutrient categories
APPLE: 6
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | APPLE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 63.6 g | 46.7 g | |
| Fat | 11.4 g | 23.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 45 MG | 133 MG |