APPLE vs COCONUT & CASHEW NUT BUTTER BARS
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 12 nutrient categories
APPLE: 7
vs
COCONUT & CASHEW NUT BUTTER BARS: 3
(2 ties)
Overview
| Nutrient | APPLE | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 486 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 63.6 g | 48.6 g | |
| Fat | 11.4 g | 28.6 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 500 MG | 329 MG | |
| Sodium, Na | 45 MG | 243 MG |