APPLE vs CACAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE: 5
vs
CACAO: 5
(2 ties)
Overview
Vitamins
| Vitamin | APPLE | CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 45 MG | 167 MG |