APPLE & CINNAMON PHYLLO SWIRLS vs POTATO KNISHES
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 5 out of 10 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 4
vs
POTATO KNISHES: 5
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 211 cal | 141 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 42.1 g | 28.1 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 4.7 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 334 MG |