APPLE CINNAMON ORGANIC INSTANT OATMEAL vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC INSTANT OATMEAL wins in 9 out of 12 nutrient categories
APPLE CINNAMON ORGANIC INSTANT OATMEAL: 9
vs
WHOLESOME SNACKS: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC INSTANT OATMEAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 425 cal | 455 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 12.5 g | 14.6 g | |
| Fiber | 7.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC INSTANT OATMEAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC INSTANT OATMEAL | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 275 MG | 109 MG |