APPLE CINNAMON ORGANIC INSTANT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC INSTANT OATMEAL wins in 5 out of 12 nutrient categories
APPLE CINNAMON ORGANIC INSTANT OATMEAL: 5
vs
OATMEAL: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 68.4 g | |
| Fat | 12.5 g | 7.9 g | |
| Fiber | 7.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 350 MG | 303 MG | |
| Sodium, Na | 275 MG | 263 MG |