APPLE CINNAMON ORGANIC INSTANT OATMEAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON ORGANIC INSTANT OATMEAL: 5
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC INSTANT OATMEAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 372 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC INSTANT OATMEAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC INSTANT OATMEAL | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 350 MG | 349 MG | |
| Sodium, Na | 275 MG | 326 MG |