APPLE CINNAMON OATS + YOGURT vs VANILLA LUCKY CHARMS YOGURT
Nutrition comparison per 100 g serving
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VANILLA LUCKY CHARMS YOGURT wins in 10 out of 21 nutrient categories
APPLE CINNAMON OATS + YOGURT: 4
vs
VANILLA LUCKY CHARMS YOGURT: 10
(7 ties)
Overview
| Nutrient | APPLE CINNAMON OATS + YOGURT | VANILLA LUCKY CHARMS YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 9.3 g | 21.5 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATS + YOGURT | VANILLA LUCKY CHARMS YOGURT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | APPLE CINNAMON OATS + YOGURT | VANILLA LUCKY CHARMS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 13 MG | 91 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |