APPLE CINNAMON OATS vs HONEY ROASTED GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATS wins in 8 out of 16 nutrient categories
APPLE CINNAMON OATS: 8
vs
HONEY ROASTED GRANOLA: 7
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATS | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 403 cal | 434 cal | |
| Protein | 19.4 g | 7.6 g | |
| Carbs | 56.5 g | 75.5 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 9.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATS | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE CINNAMON OATS | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 452 MG | 245 MG | |
| Sodium, Na | 129 MG | 9 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |