APPLE CINNAMON OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 7 out of 15 nutrient categories
APPLE CINNAMON OATMEAL: 7
vs
GRANOLA CEREAL: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 434 cal | |
| Protein | 24 g | 11.3 g | |
| Carbs | 62 g | 60.4 g | |
| Fat | 4 g | 17.0 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 38 MG | |
| Iron, Fe | 5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 300 MG | 270 MG | |
| Sodium, Na | 360 MG | 113 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |