APPLE CINNAMON OATMEAL vs SUPER SEED & FRUIT GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON OATMEAL: 7
vs
SUPER SEED & FRUIT GRANOLA: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | SUPER SEED & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 436 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 74.6 g | 43.6 g | |
| Fat | 4.8 g | 23.6 g | |
| Fiber | 7.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | SUPER SEED & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | SUPER SEED & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 16 MG | 91 MG |