APPLE CINNAMON OATMEAL vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 10 out of 16 nutrient categories
APPLE CINNAMON OATMEAL: 4
vs
OAT BRAN HOT CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 17.5 g | |
| Carbs | 74.6 g | 62.5 g | |
| Fat | 4.8 g | 7.5 g | |
| Fiber | 7.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |