APPLE CINNAMON OATMEAL vs LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 10 out of 17 nutrient categories
APPLE CINNAMON OATMEAL: 5
vs
LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 74.6 g | 83.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 351 MG | 367 MG | |
| Sodium, Na | 16 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |