APPLE CINNAMON OATMEAL vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 9 out of 17 nutrient categories
APPLE CINNAMON OATMEAL: 7
vs
CORN FLAKES CRISP CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 74.6 g | 85.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4,285.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 16 MG | 714 MG |