APPLE CINNAMON OATMEAL vs FROSTED BITE-SIZED WHEAT SQUARES
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZED WHEAT SQUARES wins in 10 out of 18 nutrient categories
APPLE CINNAMON OATMEAL: 6
vs
FROSTED BITE-SIZED WHEAT SQUARES: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calories | 386 cal | 383 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 59.7 g | 83.3 g | |
| Fat | 12.3 g | 0.8 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | FROSTED BITE-SIZED WHEAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 351 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |