APPLE CINNAMON & OAT BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 8 out of 15 nutrient categories
APPLE CINNAMON & OAT BARS: 5
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON & OAT BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 451 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 62.5 g | 58.8 g | |
| Fat | 12.5 g | 21.6 g | |
| Fiber | 12.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON & OAT BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON & OAT BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 843 MG | |
| Sodium, Na | 250 MG | 0 MG |