APPLE CINNAMON NUT CAKE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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APPLE CINNAMON NUT CAKE wins in 5 out of 10 nutrient categories
APPLE CINNAMON NUT CAKE: 5
vs
BAKERY FRESH GOODNESS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON NUT CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 412 cal | 324 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 55.3 g | 41.2 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON NUT CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.9 MG |
Minerals
| Mineral | APPLE CINNAMON NUT CAKE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 365 MG | 314 MG |