APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL: 7
vs
SWEETENED CORN AND OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 76.2 g | 86.7 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 429 MG | 100 MG | |
| Sodium, Na | 214 MG | 633 MG |