APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL: 5
vs
SCOTTISH OATMEAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 9.5 g | 16.7 g | |
| Carbs | 76.2 g | 63.9 g | |
| Fat | 4.8 g | 6.9 g | |
| Fiber | 11.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |