APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL vs GATHERER'S GOURMET GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL: 6
vs
GATHERER'S GOURMET GRANOLA: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | GATHERER'S GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 484 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 76.2 g | 53.1 g | |
| Fat | 4.8 g | 28.1 g | |
| Fiber | 11.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | GATHERER'S GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | GATHERER'S GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 214 MG | 125 MG |