APPLE CINNAMON MUG MUFFIN MIX vs SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE MIX wins in 5 out of 10 nutrient categories
APPLE CINNAMON MUG MUFFIN MIX: 4
vs
SWEET POTATO PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUG MUFFIN MIX | SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 67.2 g | 73.3 g | |
| Fat | 6.9 g | 1.1 g | |
| Fiber | 5.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON MUG MUFFIN MIX | SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 379 MG | 213 MG | |
| Sodium, Na | 1,155 MG | 600 MG |