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Know what is on your plate.

Kraft Heinz, APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON

Cake, Cookie & Cupcake Mixes Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
12.1g Protein
67.2g Carbs
6.9g Fat
5.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 14%
Carbs 67.2g 78%
Fat 6.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 1,155mg 50%
Total Carbohydrate 67.2g 24%
Dietary Fiber 5.2g 19%
Total Sugars 25.9g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.6mg 20%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 379 MG 8%
Sodium, Na 1,155 MG 50%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON

Amazing Grains Apple Cinnamon Mug Muffin Mix from Kraft Heinz Foods is a whole grain mix made with oats, quinoa, dried apples, raisins, and cinnamon for single-serve microwave muffins. Each 58g dry serving provides 379 calories, 12.07g of protein, 67.24g of carbohydrates, and 5.2g of fiber, making it a protein-containing, high-fiber muffin mix.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN QUINOA, SUGAR, RAISINS, DRIED WHOLE EGG, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED APPLES, CONTAINS LESS THAN 2% OF CORNSTARCH, CINNAMON, SALT, RICE FLOUR, SODIUM ALUMINOSILICATE, NATURAL FLAVOR.

Dietary Information

APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON include Sodium, Na (50% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON gets 13% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kraft Heinz, APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON

See how Kraft Heinz, APPLE CINNAMON MUG MUFFIN MIX, APPLE CINNAMON compares to other foods in terms of nutrition:

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