APPLE CINNAMON MUG MUFFIN MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUG MUFFIN MIX wins in 7 out of 11 nutrient categories
APPLE CINNAMON MUG MUFFIN MIX: 7
vs
COOKIE MIX: 1
(3 ties)
Overview
| Nutrient | APPLE CINNAMON MUG MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 345 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 67.2 g | 69.0 g | |
| Fat | 6.9 g | 6.9 g | Tie |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUG MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MUG MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 1,155 MG | 172 MG |